Breathe. Warm up. Sing. Create.
It all begins with the breath. Our vocal chords are activated by breath to make sound. We use our voices all the time, so as we begin to pay attention to it, we can start to hear ourselves, our sound, and heal previous stories that have kept us quiet. This is the foundation, and where we connect to our centers.
I guide us through vocal warm-ups, welcoming any and all sounds that arise. We bring forward your goals, tap into what you’re seeking from this practice, and most importantly, we open up our voices and sing!